RECOVERY: 3 strategies pro athletes use to recover well
Whether it’s the World Series or Wimbledon, pro athletes seem to have superhuman abilities. This success comes from their habits — the little things they do to consistently rec
NUTRITION: 5 unexpected hurdles to better eating habits
You likely know a lot about managing your nutrition, but that doesn’t mean you’re perfect all the time. And in fact, your good intentions might just lead to some common nutriti
MOVEMENT: Start your day off right with this quick movement routine
Life can get hectic. Before your day takes off, fit in this morning movement routine. You’ll need a towel or a foam pad. Glute bridge | 5 reps Squeeze your glutes to lift your hi
RECOVERY: 4 Recovery approaches for the whole family
It’s one thing to perform your best once; it’s another to do it repeatedly. And this is exactly what life (and parenting) often requires. The key to rising and grinding again a
MOVEMENT: Why you should try group exercise
A healthy heart. Strong muscles. Stability. Mobility. All of these are benefits you’re likely seeing from your workout routine. But if you’re hitting the gym alone, you might b
NUTRITION: 3 Reasons why you should dine with others
Frequently eating at a table for one? Whether it’s joining your family for dinner, or pulling up a chair next to a co-worker in the breakroom, eating your meals with others has p
MINDSET: Play on! It’s good for your mindset.
Picture this: a football flying as a kid dives in the mud for a touchdown — score! Kids crawling up and down the jungle gym, flinging themselves from bar to bar, hanging upside d