RECOVERY: 3 things to do today to prioritize self-care and recovery
When daily responsibilities pile up and there’s hardly time to break for a meal, it’s natural to start living in reactive mode. You know, snacking on whatever’s around becaus
MOVEMENT: 5 ways to stick to your workout
No doubt it’s challenging to squeeze a workout into a schedule that’s full of appointments, meetings, and family obligations. So, first of all, cut yourself some slack! We all
NUTRITION: 10 foods to help you heal your body
When it comes to healing and injury, your body has amazing systems in place. But that doesn’t mean you can’t give it a helping hand with the proper nutrients. Try including the
MINDSET: Looking for better self-care? Start with your mindset.
Life is stressful, and every action drains some of your energy. That’s why self-care is the best way to offset the cost of high performance and living in general. The better you