RECOVERY: 5 things to do after every workout
When your workout is over, do you immediately want to hit the showers? Take a beat before you rush back to the rest of your day. Use this simple checklist to kickstart your body’
MOVEMENT: Beat holiday stress with exercise
When you start to tally up all the holiday parties and dinners on your plate, it’s easy to see how you might be indulging more than normal this month. Add to that how difficult h
NUTRITION: 5 tips to simplify your nutrition
Complicated recipes, overflowing grocery carts, and nightly cooking can be roadblocks to healthy eating. Simplifying your nutrition-related tasks can help improve your diet and eas
MINDSET: 3 ways setbacks can propel you forward
Most of us aren’t strangers to setbacks. But regardless of how small (or big) these roadblocks may be, it doesn’t mean you have to call it quits. Here are three ways setbacks c
MOVEMENT: 5 tips for tackling a turkey trot
Start a new Thanksgiving tradition this year with a turkey trot. Whether you enjoy running or walking, or if you’re just looking to get active, completing a 5K on the most fo
RECOVERY: Take a breather to reduce your stress
Everyone could use another tool in the toolbox when it comes to handling stress. So the next time you’re feeling stress or anxiety, center yourself with one of these breathing te
NUTRITION: The best fruit and veggies for winter
You don’t have to stop eating fresh, seasonal fruits and veggies when the weather gets cold. There are tons of fruits and veggies that you can find at your local farmer’s m
MINDSET: Design your life for more energy
Zoning out in meetings. Reaching for your third cup of coffee. Doomscrolling your social feed. These are all signs you need an energy refresh. Your body has a limited energy budget