Breaking Down Stress
When most people think of meditation, they picture just one thing: sitting quietly and clearing your mind. But did you know there are lots of different styles of meditation? Some h
Styles of Meditation and When to Use Them
Meditation has become a trendy topic over the past few decades. But did you know it’s not just one thing? There are many different styles of meditation, and all of them can be ex
HOW TO TRIGGER FLOW STATE AT WORK
After reading all about flow state and its benefits, you’re probably wondering — “this is great and all, but how the heck do they actually think I can achieve this level of z
HOW NUTRITION & HYDRATION FUEL YOUR WORKDAY
Ever think to yourself, “I know I’m eating well and exercising — why do I always hit a wall halfway through my work day?” The answer may be tied to the way you’re fueling
Heart Rate Variability & What It Says About Your Health
Well, folks, today we are talking about a metric that isn’t always discussed but can be wildly beneficial to your fitness goals and achievements. It’s known as Heart Rate Varia
Understanding Flow State
We are all familiar with the concept of a runner’s high, but did you know there is a workplace equivalent? It is called flow state. When in a flow state, you feel so absorbed in
RECOVERY: Do you need more recovery days?
You’ve chosen a great training program, bought that stylish workout outfit, and even found aworkout buddy. But your enthusiasm can quickly turn to dread if you fall prey to overt
MOVEMENT: 7 secrets to getting motivated for your workout
Not feeling pumped for the gym? It’s OK. There will be days when you just don’t feel motivatedor slack off. Use these secrets to reclaim your motivation. Be accountable.It’s
NUTRITION: Trying to eat healthier? Avoid these nutrition mistakes
While you might feel ready to go gangbusters on improving your eating habits, take a moment toset your expectations before bulk ordering kale. Realistic changes you can stick to ov
MINDSET: The power of being self-aware
Did you know that self-awareness can lead to less stress, more happiness, better focus, andincreased cognition? Use these strategies to discover your true wants, needs, and readine