RECOVERY: Do you need more recovery days?
You’ve chosen a great training program, bought that stylish workout outfit, and even found aworkout buddy. But your enthusiasm can quickly turn to dread if you fall prey to overt
MOVEMENT: 7 secrets to getting motivated for your workout
Not feeling pumped for the gym? It’s OK. There will be days when you just don’t feel motivatedor slack off. Use these secrets to reclaim your motivation. Be accountable.It’s
NUTRITION: Trying to eat healthier? Avoid these nutrition mistakes
While you might feel ready to go gangbusters on improving your eating habits, take a moment toset your expectations before bulk ordering kale. Realistic changes you can stick to ov
MINDSET: The power of being self-aware
Did you know that self-awareness can lead to less stress, more happiness, better focus, andincreased cognition? Use these strategies to discover your true wants, needs, and readine
RECOVERY: 5 things to do after every workout
When your workout is over, do you immediately want to hit the showers? Take a beat before you rush back to the rest of your day. Use this simple checklist to kickstart your body’
MOVEMENT: Beat holiday stress with exercise
When you start to tally up all the holiday parties and dinners on your plate, it’s easy to see how you might be indulging more than normal this month. Add to that how difficult h
NUTRITION: 5 tips to simplify your nutrition
Complicated recipes, overflowing grocery carts, and nightly cooking can be roadblocks to healthy eating. Simplifying your nutrition-related tasks can help improve your diet and eas
MINDSET: 3 ways setbacks can propel you forward
Most of us aren’t strangers to setbacks. But regardless of how small (or big) these roadblocks may be, it doesn’t mean you have to call it quits. Here are three ways setbacks c
MOVEMENT: 5 tips for tackling a turkey trot
Start a new Thanksgiving tradition this year with a turkey trot. Whether you enjoy running or walking, or if you’re just looking to get active, completing a 5K on the most fo
RECOVERY: Take a breather to reduce your stress
Everyone could use another tool in the toolbox when it comes to handling stress. So the next time you’re feeling stress or anxiety, center yourself with one of these breathing te