RECOVERY: 6 ways to deal with everyday stress
Living a stress-free life isn’t practical, but it’s not all bad. The right amount of stress can challenge you to tackle your to-do list without burning you out. Your optimal st
MOVEMENT: Unlock your potential with performance breathing
How you breathe can be the difference between a mid-workout energy slump or crushing your personal record. If you’re breathing on autopilot during a workout, you’re less likely
NUTRITION: Power up your gut health with omega-3s
Already adding probiotics to your diet? Good! Now it’s time to think about omega-3-rich foods like fish, seeds, and avocados. New evidence from clinical trials shows that combini
MINDSET: Recharge your mental health at home
Many people feel drained when working at home, but looking after the fundamentals of mental and physical health can help buffer you against the impact of loneliness and isolation.
RECOVERY: 3 strategies pro athletes use to recover well
Whether it’s the World Series or Wimbledon, pro athletes seem to have superhuman abilities. This success comes from their habits — the little things they do to consistently rec
NUTRITION: 5 unexpected hurdles to better eating habits
You likely know a lot about managing your nutrition, but that doesn’t mean you’re perfect all the time. And in fact, your good intentions might just lead to some common nutriti
MOVEMENT: Start your day off right with this quick movement routine
Life can get hectic. Before your day takes off, fit in this morning movement routine. You’ll need a towel or a foam pad. Glute bridge | 5 reps Squeeze your glutes to lift your hi
RECOVERY: 4 Recovery approaches for the whole family
It’s one thing to perform your best once; it’s another to do it repeatedly. And this is exactly what life (and parenting) often requires. The key to rising and grinding again a
MOVEMENT: Why you should try group exercise
A healthy heart. Strong muscles. Stability. Mobility. All of these are benefits you’re likely seeing from your workout routine. But if you’re hitting the gym alone, you might b