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Insights & Learnings

    We love nerding out about human performance. When we discover new insights, we share them with others to help elevate their performance, too.

Exos Physical Therapy integrates behavioral health with re-injury prevention

When Katie Redmond* found herself battling chronic knee pain, her primary doctor recommended physical therapy. A quick search of her options…

How to remove barriers to youth training and build lifelong athletes

If the fitness industry expects to keep growing, trainers need to start breaking down barriers to performance coaching for youth athletes.

Virtual programming strengthens and expands connection

NEW YORK, NY –Before the days of socially distanced workouts, there were days when the fitness industry could promote togetherness and…

Building resilient fitness employees: Exos expands inclusion, mental health, financial health programs

Leadership requires maintaining a delicate balance between business acumen and people skills. The people skills that are most important in the…