• Insights & Learnings

    We love nerding out about human performance. When we discover new insights, we share them with others to help elevate their performance, too.

RECOVERY: 5 things to do after every workout

When your workout is over, do you immediately want to hit the showers? Take a beat before you rush back to…

MOVEMENT: Beat holiday stress with exercise

When you start to tally up all the holiday parties and dinners on your plate, it’s easy to see how you…

NUTRITION: 5 tips to simplify your nutrition

Complicated recipes, overflowing grocery carts, and nightly cooking can be roadblocks to healthy eating. Simplifying your nutrition-related tasks can help improve…

MINDSET: 3 ways setbacks can propel you forward

Most of us aren’t strangers to setbacks. But regardless of how small (or big) these roadblocks may be, it doesn’t mean…

MOVEMENT: 5 tips for tackling a turkey trot 

Start a new Thanksgiving tradition this year with a turkey trot. Whether you enjoy running or walking, or if you’re just…

RECOVERY: Take a breather to reduce your stress

Everyone could use another tool in the toolbox when it comes to handling stress. So the next time you’re feeling stress…

NUTRITION: The best fruit and veggies for winter

You don’t have to stop eating fresh, seasonal fruits and veggies when the weather gets cold. There are tons of fruits…

MINDSET: Design your life for more energy

Zoning out in meetings. Reaching for your third cup of coffee. Doomscrolling your social feed. These are all signs you need…

RECOVERY: 3 things to do today to prioritize self-care and recovery

When daily responsibilities pile up and there’s hardly time to break for a meal, it’s natural to start living in reactive…

MOVEMENT: 5 ways to stick to your workout

No doubt it’s challenging to squeeze a workout into a schedule that’s full of appointments, meetings, and family obligations. So, first…

NUTRITION: 10 foods to help you heal your body

When it comes to healing and injury, your body has amazing systems in place. But that doesn’t mean you can’t give…

MINDSET: Looking for better self-care? Start with your mindset.

Life is stressful, and every action drains some of your energy. That’s why self-care is the best way to offset the…

How to upgrade your sleep environment

Catching solid Z’s is a critical piece of the puzzle to staying healthy. But sleeping well may be easier said than…

10 ways to naturally boost energy

When you’re in the throes of an energy slump, it’s easy to grab a coffee, soda, or sugary snack for a…

Want to create eating habits you can stick with?

Nutrition isn’t just about what you eat or how much you eat. All too often, we punish ourselves for indulging in…

4 steps to creating a schedule that balances to-do’s with self-care

If you often feel like your day goes by in a blur leaving you with an unfinished to-do list, a schedule…

RECOVERY: 6 ways to deal with everyday stress

Living a stress-free life isn’t practical, but it’s not all bad. The right amount of stress can challenge you to tackle…

MOVEMENT: Unlock your potential with performance breathing

How you breathe can be the difference between a mid-workout energy slump or crushing your personal record. If you’re breathing on…

NUTRITION: Power up your gut health with omega-3s

Already adding probiotics to your diet? Good! Now it’s time to think about omega-3-rich foods like fish, seeds, and avocados. New…

MINDSET: Recharge your mental health at home

Many people feel drained when working at home, but looking after the fundamentals of mental and physical health can help buffer…

RECOVERY: 3 strategies pro athletes use to recover well

Whether it’s the World Series or Wimbledon, pro athletes seem to have superhuman abilities. This success comes from their habits —…

NUTRITION: 5 unexpected hurdles to better eating habits

You likely know a lot about managing your nutrition, but that doesn’t mean you’re perfect all the time. And in fact,…

MOVEMENT: Start your day off right with this quick movement routine

Life can get hectic. Before your day takes off, fit in this morning movement routine. You’ll need a towel or a…

MINDSET: 5 ways to build a resilient mindset to weather tough times

It’s one thing to have a positive mindset when there’s no turmoil and life is chugging along at status quo. But…

RECOVERY: 4 Recovery approaches for the whole family

It’s one thing to perform your best once; it’s another to do it repeatedly. And this is exactly what life (and…

MOVEMENT: Why you should try group exercise

A healthy heart. Strong muscles. Stability. Mobility. All of these are benefits you’re likely seeing from your workout routine. But if…

NUTRITION: 3 Reasons why you should dine with others

Frequently eating at a table for one? Whether it’s joining your family for dinner, or pulling up a chair next to…

MINDSET: Play on! It’s good for your mindset.

Picture this: a football flying as a kid dives in the mud for a touchdown — score! Kids crawling up and…

RECOVERY: Discover the power of napping

Let’s be honest. Getting the recommended amount of sleep every night is difficult. Between tackling late-night emails, trying to finish our…

MOVEMENT: 5 Perks of embracing the great outdoors

Taking full advantage of available nature options is a great way to rejuvenate your mind and get moving in a new…

NUTRITION: Up your snack game with mini-meals

What drives you to reach for a snack? It might be to satisfy a sweet or salty craving, boredom, to relieve…

MINDSET: 5 Principles of mindfulness

Mindfulness is about both being reflective and fully experiencing the fluctuation of mental states.  It evolved from Buddhist tradition and was…

Exos leads “new” functional performance focus

Exos brings thought leadership to fitness and wellness. Read recent news about Exos functional performance becoming the industry standard.

Making athletic performance an accessible goal for all

One Exos program in Rapid City, South Dakota, serves as a model for the future of accessible athletic performance training.

Exos: Where human performance is for everyone

How Exos is taking this long-held belief, new insights, and an invigorated message to the world.

Exos Physical Therapy integrates behavioral health with re-injury prevention

When Katie Redmond* found herself battling chronic knee pain, her primary doctor recommended physical therapy. A quick search of her options…

How to remove barriers to youth training and build lifelong athletes

If the fitness industry expects to keep growing, trainers need to start breaking down barriers to performance coaching for youth athletes.

Virtual programming strengthens and expands connection

NEW YORK, NY –Before the days of socially distanced workouts, there were days when the fitness industry could promote togetherness and…

Building resilient fitness employees: Exos expands inclusion, mental health, financial health programs

Leadership requires maintaining a delicate balance between business acumen and people skills. The people skills that are most important in the…