NUTRITION: The best fruit and veggies for winter
You don’t have to stop eating fresh, seasonal fruits and veggies when the weather gets cold. There are tons of fruits and veggies that you can find at your local farmer’s m
MINDSET: Design your life for more energy
Zoning out in meetings. Reaching for your third cup of coffee. Doomscrolling your social feed. These are all signs you need an energy refresh. Your body has a limited energy budget
RECOVERY: 3 things to do today to prioritize self-care and recovery
When daily responsibilities pile up and there’s hardly time to break for a meal, it’s natural to start living in reactive mode. You know, snacking on whatever’s around becaus
MOVEMENT: 5 ways to stick to your workout
No doubt it’s challenging to squeeze a workout into a schedule that’s full of appointments, meetings, and family obligations. So, first of all, cut yourself some slack! We all
NUTRITION: 10 foods to help you heal your body
When it comes to healing and injury, your body has amazing systems in place. But that doesn’t mean you can’t give it a helping hand with the proper nutrients. Try including the
MINDSET: Looking for better self-care? Start with your mindset.
Life is stressful, and every action drains some of your energy. That’s why self-care is the best way to offset the cost of high performance and living in general. The better you
How to upgrade your sleep environment
Catching solid Z’s is a critical piece of the puzzle to staying healthy. But sleeping well may be easier said than done. One thing’s for sure: You can’t just expect it to hap
10 ways to naturally boost energy
When you’re in the throes of an energy slump, it’s easy to grab a coffee, soda, or sugary snack for a quick fix. But to perform at its best, the body requires a consistent ener
Want to create eating habits you can stick with?
Nutrition isn’t just about what you eat or how much you eat. All too often, we punish ourselves for indulging in so-called bad foods and reward ourselves when we resist them.
4 steps to creating a schedule that balances to-do’s with self-care
If you often feel like your day goes by in a blur leaving you with an unfinished to-do list, a schedule can help. On the other hand, a jammed-packed schedule with no room to feel,