NUTRITION: 3 Reasons why you should dine with others
Frequently eating at a table for one? Whether it’s joining your family for dinner, or pulling up a chair next to a co-worker in the breakroom, eating your meals with others has p
MINDSET: Play on! It’s good for your mindset.
Picture this: a football flying as a kid dives in the mud for a touchdown — score! Kids crawling up and down the jungle gym, flinging themselves from bar to bar, hanging upside d
RECOVERY: Discover the power of napping
Let’s be honest. Getting the recommended amount of sleep every night is difficult. Between tackling late-night emails, trying to finish our to-do list, or scrolling through socia
MOVEMENT: 5 Perks of embracing the great outdoors
Taking full advantage of available nature options is a great way to rejuvenate your mind and get moving in a new environment. You might find a sense of adventure, or just engage yo
NUTRITION: Up your snack game with mini-meals
What drives you to reach for a snack? It might be to satisfy a sweet or salty craving, boredom, to relieve hunger, availability of food, or even to help cope with emotions. Why you
Exos leads “new” functional performance focus
Exos brings thought leadership to fitness and wellness. Read recent news about Exos functional performance becoming the industry standard.
Making athletic performance an accessible goal for all
One Exos program in Rapid City, South Dakota, serves as a model for the future of accessible athletic performance training.
Exos: Where human performance is for everyone
How Exos is taking this long-held belief, new insights, and an invigorated message to the world.
Exos Physical Therapy integrates behavioral health with re-injury prevention
When Katie Redmond* found herself battling chronic knee pain, her primary doctor recommended physical therapy. A quick search of her options turned up a nearby Exos Physical Therap