MOVEMENT: Start your day off right with this quick movement routine
June 24, 2022
Life can get hectic. Before your day takes off, fit in this morning movement routine. You’ll need a towel or a foam pad.
Glute bridge | 5 reps
Squeeze your glutes to lift your hips off the ground.
Leg cradle – supine alternating | 5 REPS EACH
Point the foot on the ground toward the ceiling and keep your belly button drawn in.
90/90 stretch – with arm sweep | 5 REPS EACH
Exhale as you stretch and rotate without separating your knees or lifting them off the ground.
Lumbar extension – quadruped | 5 REPS
Always start with proper alignment and return to that position with each repetition.
Quadruped opposites | 5 REPS EACH
Reach long with both your arm and leg during each repetition.